Raw desserts workshop with Jamie Louise
Cuzzie Performance is excited to host Jamie Louise, renowned raw food chef, for a Raw Desserts Workshop on Sunday July 30th.
Jamie previously ran her own raw food café, Orawgi, in Brisbane and has travelled the world teaching people how to create deliciously, healthy and raw food.
In this 2-hour workshop held at Cuzzie HQ, Jamie will teach you to make raw desserts, that can be enjoyed without the guilt! Raw desserts are nutrition rich, refined sugar, gluten and dairy free, whole and real food.
You will learn how to make a range of delicious raw treats ranging from bliss balls andbrownies to raw cheese cake.
Jamie will demonstrate how you at home can make some deliciously healthy raw desserts and best of all you’ll get to take the recipes and some treats home with you.
All ingredients used on the night will be plant based (vegan), gluten free, paleo, and refined sugar free.
Jamie Louise is a certified raw food chef, yogi, writer, and entrepreneur, currently working on her latest adventure Bode Well (follow them on Insta). This is an exciting opportunity to learn from one of Australia’s raw food gurus so get in fast, tickets are limited and are sure to go quick!
Where: Cuzzie HQ, 11/5 Kelletts Road Rowville
When: Sunday July 30
Tickets: $85 per person, includes take home recipes and treats
RECOVERY & TOUCH - EVERY MONDAY
MONDAY NIGHT RECOVERY & TOUCH
(CASUAL: 5pm - 7.30pm) $15 per person
Our Cuzzie "Recovery & Touch" Program will run every Monday night over football season (30 weeks).
Sessions are flexible, allowing players to attend at half hour intervals over the 2.5hr program.
Cuzzie will supply a 45min recovery protocol and ''touch" program that players can complete in their own time, whilst be guided and supervised by Cuzzie staff, including AFL player Liam Shiels.
The program includes mobility, flexibility, active recovery, injury prevention exercises and low intensity "touch" or skills drills to help players recover post weekend matches.
We are pleased to support local clubs and athletes by offering our special Cuzzie deals:
10 PASS: RECOVERY & TOUCH
$120 per person* ($12 a class instead of $15)
- Use your pass to access any 10 sessions over the season
SEASON PASS: RECOVERY & TOUCH
$300 per person* ($10 per class)
- Access to every Monday R&T session over the 2017 football season (30 sessions)
COMPLIMENTARY INJURY/WELLNESS LOGS
FREE for clubs who have 15 or more players purchase a 10 PASS or Season Pass by the end of March 2017
- Cuzzie staff will collect injury & wellness information from your attending players at each Monday R&T session. A weekly summary will be provided to your club, to aid coaching staff when planning training loads and session plans.
Our physiotherapist Kathleen and rehabilitation coach Alex, have experience working with local, VFL and AFL level footballers. In addition to our recovery nights we offer pre-season athlete screenings, physiotherapy and rehabilitation consults and clinical Pilates.
We ensure athletes are assessed, treated and rehabilitated to the highest standard and are happy to feedback important information to your club's coaches about a player's injury management, training status and rehabilitation time-frames.
For more information email email@example.com or call 9764 2995